National Sleep Awareness Month 2024. There is much more to sleep than the number of hours you get each night. The community sleep health and public awareness grant supports a wide range of projects and initiatives that address needs on the local, national, and global level.
The national sleep foundation (nsf) recommends that healthy adults need between seven and nine hours of sleep each night, and those individuals over age 65 should get at least seven to. To kick off sleep awareness week this year, the national sleep foundation has released findings from their 2024 sleep in america poll.